A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
Yoga is essential to lead a healthy, dynamic, enthusiastic life. It brings harmony, rhythm and balance among body, mind and spirit and that leads to balanced, healthy, joyful life. Yoga is a part of ayurveda that helps in curing ailments, improve physical and mental fitness. Yoga consist pranayam, asans and meditation along with yoga routine and healthy balanced diet. There are approximately 84 yoga asans with specific breath pattern.
One can initiate practicing yoga any moment but benefits of yoga lies in doing correct yoga. A trained yoga teacher teach the correct sequence of yoga asans after consideration of various things such as your stage of yoga practicing such as beginner, intermediary or well-versed with yoga asans, any medical conditions such as insomnia, high or low BP, heart related issue, insomnia, arthritis, anxiety, diabetes, thoiroid, asthma etc.
ASTANGA YOGA
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
HATHA YOGA
Hatha Yoga, (Sanskrit: “Discipline of Force”) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.
IYENGAR YOGA
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props.
KUNDALINI YOGA
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
YOUR LIFE OF YOGA WITH YOGA KARO
Start yoga under a trained yoga is very essential as teacher initiate with basic yoga asans which a beginner can do easily and then progress to difficult asans. Yoga expert guide the correct breath pattern with each asan, fine movements at every stage of pranayam and yoga asans. Yoga teachers at home and personal yoga teachers set your yoga routine based on your age, medical fitness and profession.
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Yoga is a part of ayurveda that helps in curing ailments, improve physical and mental fitness. Yoga consist pranayam, asans and meditation along with yoga routine and healthy balanced diet.
Featured Courses
Wide variety of Yoga classes: YogaKaro covers all the aspect of Yoga classes such as Astro yoga, power yoga, meditation, yoga for weight loss, yoga for obesity. Yoga is different for the people having some illness and YogaKaro bring trained yoga practitioners for these kinds of situations such as yoga for diabetes, yoga for asthmatic patients, yoga for patients of high blood pressure and heart related issues etc. Its online portal facilitates its members to choose the yoga experts as per their situations.
Teaching A Yoga Class
30 Days | 28 Classes | Advanced
1:00 hrs/day
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7 Days | 5 Classes
2:00 hrs/day
Yoga For Better And Healthy Living
30 Days | 28 Classes | Beginner
4:00 hrs/day
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